The “Revised” version of the spreadsheet allows the athlete to customize a % for each RPE rep range to make weight selection a bit simpler.

Uses a combination of 1RM % and RPE to program load.

5.4 What are the three numbers in the tempo column?.

5.3 How long are training sessions for these programs?.5.2 What is the main difference between the 8 week and 16 week programs?.5.1 What is a good substitution for the pin squat?.

5 Calgary Barbell Program Frequently Asked Questions (FAQs).4.1 Video: About the 8 Week Program by Calgary Barbell.4 Calgary Barbell 8 Week Program Spreadsheet (KG + LB).3 Calgary Barbell 16 Week Program Spreadsheet KG + LB (REVISED).2.1 Video: About the 16 Week Program by Calgary Barbell.2 Calgary Barbell 16 Week Program Spreadsheet KG + LB (Original).Bench Press vs Chest Press: What’s the Difference?.The 5 Best Creatine Supplements for Bulking.The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.ī 5777 N Meeker Ave, Boise, ID 83713-1520 USA 1-86. 4X Mass Workout 2 0 Professional Prior ToĪlways consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. X-Rep Update 1 X-traordinary Arms The X-centric Power-Density Mass Workout The X-traordinary X-Rep Workout The Ultimate Power-Density Mass Workout The Ultimate 10x10 Mass Workout X-traordinary Size Surge My Email .ī and BodySpace are trademarks of. If you have any ebooks on workouts particularly any of the following I would appreciate your sending them to me. I have the following: The Ultimate Mass Workout 3D Muscle Building Beyond X-Rep Muscle Building X-traordinary Muscle-Building Workouts The X-treme Lean e-book If you need any let me know by providing me with an email address and I will send them to you. X-Rep Update 1 X-traordinary Arms The X-centric Power-Density Mass Workout The X-traordinary X-Rep Workout The Ultimate Power-Density Mass Workout The Ultimate 10x10 Mass Workout X-traordinary Size Surge My Email I am to trade some ebooks.īodySpace Programs BodySpace Programs Find a Program Find a Workout Build a Program Build a Workout Track a Workout Bod圜alendar Get Social Get Social Instagram Facebook YouTube Twitter Pinterest LinkedIn Help Center Customer Support 1-86 Select Country Order Status Account Cart. Weve reloaded this best-selling muscle-building e-book with the new tension-overload method. Plus, the Rotation for Mass Creation chapter includes a 9-week phase-training Itinerary that has you hitting a different 4X and TORQ workout every 2 weeks for huge size gains.

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